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[Cin]

Ano pong nga ginagawa nyo para sa mental health nyo pati inner peace?

 

[KatzSec DevOps]

Cin Next time always upload your files sa

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[Sherlock Holmes]

Ano pong nga ginagawa nyo para sa mental health nyo pati inner peace?

talking with someone! Sharing my feelings to other person. This helps me!

 

[Nocando]

With all the 'rise and grind' mentality going on these days...gotta make sure you give yourself time to do things you enjoy. Do things for yourself rather than always thinking about work/studies/etc

 

[Awtre]

try meditating po. it well help you to be mindful of the present moment din and jt gives your mind plenty of rest. hindi siya madali pero it will be worth it. try looking it up din for additional info

 

[throwawaybox1]

exercise and photography. helps me take my mind off of things and just have fun.

 

[onenight]

long walks usually plus onting pagspoil sa sarili

 

[Alexandrrr]

Ano pong nga ginagawa nyo para sa mental health nyo pati inner peace?

Kadalasan nakakatulong yung pag lalakad lakad at pag gala mag-isa, para makapag isip isip at ma figure out mga bagay, nakakatulong din yung pakikipag usap kahit na sa mga strangers.