Welcome to Katz - Pinoy Underground Forum

[ashtonputin]

Nature, I go camping. You don’t have to go remote, you just have to find a place you can be alone or be with someone you are comfortable with.
Even better to camp then hike ti that place. The view helps too.

 

[markyrazor123]

Mag lakad ka kahit around sa community nyo. Walang iniisip walang iniintindi tapos habang naka earphones/headset tapos chill music lang. Kung may park sa community nyo na maraming puno or basta malilim chill ka lang dun

 

[fcarnace]

Exercise lods. Nakakatulong yung magpapawis. Nakakatuwa rin tingnan yung progress mo lalo na if nagbobodybuild ka

 

[Nicnoc]

Ano pong nga ginagawa nyo para sa mental health nyo pati inner peace?

do things that make me happy or just eat yummy food works most of the time for me

 

[gerrysberries]

physical activity whether it's a workout, run, or just a brief walk to clear the mind. listening to music and podcasts at the same time is nice too

 

[moeg0624]

Ano pong nga ginagawa nyo para sa mental health nyo pati inner peace?

Do some strolling, but the best is do what you love to do

 

[musashi]

Make time to your self like having a routine because we all people living in a pattern. Do something that you can do every day like exercising and playing games. Make your self busy not just at work.

 

[mrchua]

Eat right, sleep right, active lifestyle