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[saints]

Ano pong nga ginagawa nyo para sa mental health nyo pati inner peace?

Any kind of exercise will do. I myself lift heavy weights, it helps me alleviate stress and gain extra focus and motivation.
Talking with someone is also extremely helpful.

 

[gustalo1]

Cycling, chill chill lang pampatanggal stress after work

 

[bobies]

Ano pong nga ginagawa nyo para sa mental health nyo pati inner peace?

having a small circle of friends that I can confide with about anything. having time for myself and working out/enjoying my hobbies.

 

[zowiec2w]

playing games. usap din sa pamilya

 

[aiahiced]

Ano pong nga ginagawa nyo para sa mental health nyo pati inner peace?

Learned how to prioritize the important things in life, cliche siya pero yun ang nakatulong saken. Not giving a fuck about every little thing. That’s what changed my mental state, from suicidal 8 years ago, to balanced and happy. And also age comes to play na den.

 

[caasi3874]

Keeping busy. Keeping setting new goals. Keeping mindful of what you have and where you have come from. Appreciate the journey you've come on.

 

[Zykeakatsuki]

Have someone to talk to and have a time to entertain myself

 

[darizzler]

Gym, biking with friends, Eating out with them. Drinking but not too much