Welcome to Katz - Pinoy Underground Forum

[Doogie22]

HI IM A MARINE STUDENT AND I AM FAT SO I NEEDED TO LOSE WIEGHT BUT I CANT ITS SO HARD FOR ME :<

chicken and broccoli- no sugar

 

[riuhguehbnuef]

Do a calorie deficit brother

 

[GodSpects]

disiplina talaga bro

 

[netflixpls0331]

calorie deficit the best

 

[Apple777]

Calorie deficit, intermittent fasting and good enough sleep

 

[cashierngae]

never skip meals, ik it sounds contradicting kasi mag dadiet ikaw, but skipping meals is very wrong, instead follow a good meal habit and control ur intake in a way na you'll have to monitor ur calorie intakee

 

[rayzi]

HI IM A MARINE STUDENT AND I AM FAT SO I NEEDED TO LOSE WIEGHT BUT I CANT ITS SO HARD FOR ME :<

Try to start slowly brother. Just make sure you eat the right thing. But dont go overboard overnight. Just start slow by reducing portion and have some exercise

 

[aslan000]

Create a calorie deficit and start doing cardio. Don't skip your weight training.