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[Quatre13]

Cycling and try substituting 1 meal a day with chia seeds

 

[angsarapmopia69]

No real secret but calorie deficit. Exercise will help but diet is responsible for 70% of weight loss

 

[Chilaquiboy]

I did 3 days water fasting. Then every other day intermittent fasting. From 74kg down to 65kg in a month

 

[OVhoe123]

OMAD lang boss

 

[tempura69]

Mahirap talaga pag control ng pagkain. Daanin mo sa pakonti konti. try mo muna walang softdrinks hangang masanay ka tapos subukan mo naman less portion.

 

[dajuanpeace]

mostly calories in vs calories out lang yan, just be mindful of what you eat, have adequate exercise and sleep and you should be good to go. wag mo nga lang biglain yung katawan mo

 

[Partea]

HI IM A MARINE STUDENT AND I AM FAT SO I NEEDED TO LOSE WIEGHT BUT I CANT ITS SO HARD FOR ME :<

Calorie deficit lang yan bro samahan mo na lang den ng exercise

 

[Dingo Brax]

Just... eat less. Controlling your calorie intake is the key.