Welcome to Katz - Pinoy Underground Forum

[jackfrost007]

For weight loss try mo keto bawal carbs meat at green veggie lang saka start ka mag walk you will see the pounds melt off

 

[hieiyusule318]

diet lang talaga gumana sakin

 

[yodadkana]

Intermittent fasting + calorie/macronutrient counting works wonders (at least for me)

 

[gatx105e]

Any advise po para sa na sa mid 40s age na at may hypertension? Buti na lang wala ako diabetes. Pahingi po tips ng gradual exercises sana na pwede gawin sa bahay lang. Wala ako budget pang gym. Any positive advise din para mental health para dito. Thanks

 

[reachcottonbuds1]

HI IM A MARINE STUDENT AND I AM FAT SO I NEEDED TO LOSE WIEGHT BUT I CANT ITS SO HARD FOR ME :<

Workout in the gym or at home 4x a day, do dynamic stretching before workout out and static stretching for the post workout. Also avoid eating processed foods like hotdogs, nuggets, canned goods. and eat whole foods more, basically foods that actually contain nutrition

 

[Broisaliar04]

OMAD (one meal a day) is one good technique pero. .. just some advice don’t do it for any longer than two weeks.

 

[rohi]

HI IM A MARINE STUDENT AND I AM FAT SO I NEEDED TO LOSE WIEGHT BUT I CANT ITS SO HARD FOR ME :<

jogging at swimming

 

[jimmybean12344]

Bawasan mo muna yung kinakain mo- pakonti konti para di biglaan at mag yo-yo yung diet mo.