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[angsarapmopia69]

Benefits aren’t that drastic as people say but it still has its advantages

 

[OVhoe123]

nagtry boss mejo nakakawala siya ng kaba

 

[linung]

sauna followed by an ice bath is nice

 

[agtree]

only briefly but not for a few minutes

 

[jrock35]

yea, great after hot sauna..muscle recovery after hard workout

 

[tempura69]

Health benefits? Not a doctor pero parang placebo lang talaga yan.
Kung ung ice bath ay may health benefits, pano na ung lukewarm? or hot bath?

 

[Kenji0323]

Yes kailangan lng ng breathing tips

 

[migu3lrdz._10]

I head it helps in reducing inflammation, improving sleep, and helping with exercise recovery.