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Has anybody tried ice bath

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angsarapmopia69

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Benefits aren’t that drastic as people say but it still has its advantages
 
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OVhoe123

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nagtry boss mejo nakakawala siya ng kaba
 
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linung

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sauna followed by an ice bath is nice
 
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agtree

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only briefly but not for a few minutes
 
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jrock35

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yea, great after hot sauna..muscle recovery after hard workout
 
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tempura69

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Health benefits? Not a doctor pero parang placebo lang talaga yan.
Kung ung ice bath ay may health benefits, pano na ung lukewarm? or hot bath?
 
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