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For those who have been depressed and thought of ending it all, what did you do to rise from it? What advise can you give?

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JoneScones

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Talking to family and friends kung hindi talaga kaya talk to a mental health professional.
 
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Mbabu

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when you think to end it all, just know that some people world will be different without you
 
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MeltedChocolateee

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Please seek professional help, there's no shame about it. Also always remember that emotions will pass so try not to base your decision making according to your emotions.
 
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reachcottonbuds

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I thought to myself that I needed to be better than other people and achieve my greatest goal, to become a boxing world champion, and once I set that goal in my mind, I started boxing every single day, and I also started meditating, and practiced in always taking the good in the bad. if im going through a bad day, I think to myself that this is needed in order for me to be stronger. Defeat and struggles is what makes me better as a human.
 
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yankee77

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coming from a depressed neet. who cant even last in a job for a year or 6 months. when covid hit me i was in the hospital staring at the ceiling . in an enclosed space with no one to talk to but a nurse and an orderly. i dont like talking to people. but somehow i talked to my estranged mother to put guilt into her that im gonna die soon. somehow i wanted to live. i was planning to commit suicide when i turn 31 just like how jrizal died in 31 but i want to live. even if im a useless person who has no job and all ngf since birth and basically nothing to look forward to in the future . i want to live. thats how i managed to 50% overcome depression. there is still that 50% left there but im good now. i eat healthy . i exercise everyday. i dont want to die. i think thats good enough for a useless person like me.

just move your body. everything else will follow
 
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BcktoZero

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Lilipas din yan Brother, it’s just a phase…kapag kinitil mo buhay mo pano ka pa niyan makakabawi?
 
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burnok23

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Mag motor. Motor lang ng motor. Mawawala lajat lods as in.
 
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