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[dadizap]

Anything and everything about fasting!

Gusto ko lang iopen and thread na ito sa mga nag ppractice ng fasting, be it by water, intermittent or no food at all.

I’m currently doing 17:7, meaning kumakain lang ako from 6am to 1pm, then beyond 1pm, dina ako kakain up until 5:59am kinabukasan. Reason bket ako ng ffasting? I’m a Christian and one of our goals sa church is to at least fast once a year. And if we have personal dealings kay Lord, we approach through prayer and fasting.

My personal experience? Mas naging klaro mindset ko, never been better! and at the same time, it helps me focused sa mga tasks ko at work. Bonus na lang cguro na bababa timbang as you go with fasting. Laban nga lang talaga kapag tawag na ng laman (kapag gutom! )

Mayroon ba sa inyong ng ppractice ng fasting?

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[KatzSec DevOps]

dadizap Next time always upload your files sa https://dl.katz.to para siguradong di ma dedeadlink.

 

[mrtnghost]

Paano po tamang fasting?

 

[pornscar1]

Pinakamalala kong nagawa dati eh 20:4

 

[juskopow]

minsan OMAD pero madalas ung tipikal na 16:8 ang fasting na ginagawa ko

 

[rae88]

16:8 sa akin sir
akin naman 12pm-8pm eating period, nasanay na rin na black coffee with stevia ang almusal hehe

 

[fantech696]

16:8 sakin. madalas din i do fasted workouts.

 

[WutangGod]

Anything and everything about fasting!

Gusto ko lang iopen and thread na ito sa mga nag ppractice ng fasting, be it by water, intermittent or no food at all.

I’m currently doing 17:7, meaning kumakain lang ako from 6am to 1pm, then beyond 1pm, dina ako kakain up until 5:59am kinabukasan. Reason bket ako ng ffasting? I’m a Christian and one of our goals sa church is to at least fast once a y3ar. And if we have personal dealings kay Lord, we approach through prayer and fasting.

My personal experience? Mas naging klaro mindset ko, never been better! and at the same time, it helps me focused sa mga tasks ko at work. Bonus na lang cguro na bababa timbang as you go with fasting. Laban nga lang talaga kapag tawag na ng laman (kapag gutom! )

Mayroon ba sa inyong ng ppractice ng fasting?

Log in or register to view links

Ive been trying to fast for a very long time