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[babolgum75]

calorie deficit is the key. one big meal a day then just eat snacks if you feel hungry the rest of the day.

 

[Jake316]

Diet bro yan talaga ang the best

 

[polkadots234]

Diet + high protein

 

[polkadots234]

Diet + high protein

 

[mackie2k5]

workout and calorie deficit. wag kumain ng dinner

 

[padre_damas0]

Calorie deficit! balewala ang takbo at lakad kung di rin maayos ang diet

 

[trashsushi]

The easy way is talaga calorie deficit and resistance training lost 10kgs in 3 months