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[DeusMachin23]

For me, ang gumana is always fill with water then always watch your diet. Count your calories and damat ma maintain mo yung cravings and lagi mo iparamdam sa katawan mo na busowg ka

 

[Apple777]

Reduce sugar and oily foods

 

[marksolids]

cut sugar, calorie def, and walk. drink water alot

 

[frickeruh]

Any recommendations po? Ung kahit at least 1-3 months na pag loose.

start tracking calories, know your maintenance calories, and 10k steps a day is a good start. bonus if you star weight training

 

[Nbaboy]

Cut off rice and sugar it should be really easy to lose weight, did it and was really happy with the results

 

[NeoZxy90]

Calorie Deficit maraming video sa youtube tiktok about that

 

[bungbungbungbung]

Eat veggies, eliminate sugar, all carbs (noodle, rice, starches), eat little meat or nuts for protein

 

[bungbungbungbung]

Like other said, stop sugar stop rice. U see weight loss quick