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[hyuink]

Consistent exercise?

 

[gran bran]

Do keto diet might work for you, it induce ketosis to burn fats

 

[nkkbe]

Calorie deficit and then supplement it with exercise. Foolproof yan.

 

[statusquo]

i think calorie deficit bro

 

[kyonyuu414]

dont eat

 

[rayzi]

Any recommendations po? Ung kahit at least 1-3 months na pag loose.

Calorie deficit. Workout more. Try to be active

 

[niggaballs420]

look up ray peat, thank me later

 

[Unlibido_69]

intermittent fasting

This! Especially kung hirap ka umpisahan pag galaw galaw like working out and may work ka gaya ko