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[Horizondizon]

Diet. Caloric deficit lang tapos bawas ka carbs. Samahan mo rin ng workout para may muscle. Pag mas may muscle mass ka mas mabilis ka makakaburn ng calories

 

[kkcarpio]

Proper diet is the key

 

[dajertin]

All diets come down to calories. Google TDEE to find out how much calories you should be eating per day

 

[cut3angelika]

intermittent fasting

 

[gowgelcroam]

learn to cal def and commit on it

 

[ribninja]

Dry fast. Start on weekends or holidays with many days off, first thing in the morning. Do nothing, eat and drink nothing. Look at your scale weight, numbers should move by the end of day.

One day isn't enough, sleep and do it for another day or two.

 

[lmaoxdd29]

lots of steps, eat food that makes you full longer, and find hobby

 

[pyro123]

low carbs for a week or two and will notice weight loss if stay consistent.