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Easy Way to Lose Weight?

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Horizondizon

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Diet. Caloric deficit lang tapos bawas ka carbs. Samahan mo rin ng workout para may muscle. Pag mas may muscle mass ka mas mabilis ka makakaburn ng calories
 
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dajertin

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All diets come down to calories. Google TDEE to find out how much calories you should be eating per day
 
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