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[Latebloomers]

Recommended food sa nagcacalorie deficit?

Poach or steam everything. Pag di masarap, its low calorie. Thats the truth.

 

[AnalynBengal]

Just eat less bro and move more. Try calisthenic workouts at home then transition to outside gym.

 

[ediWewz]

pick large quantity foods na low calorie para feeling full

 

[30032991]

Whole foods iwasan any processed foods

Recommended food sa nagcacalorie deficit?

 

[Nendou643]

Download my fitness pal to count calories. If kaya mag hire ng nutritionist mas better

 

[ibonggalit]

stop snacking number one tip. pinoy kasi meryenda lagi

 

[ic3mann]

Drink water if u feel hungry.

 

[anzumin54321]

Fasting tsaka calorie dense food bro