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[Seeker101]

Iwas sa pagkain na matataas calories at carbs, 1carbs=4calories, pati nadin sa mataas na sugar na foods

 

[tingespinosa38]

Cut down alak and sugar

 

[garapata]

Meal journaling

 

[sirstoic]

prioritize protein as it is very filling

 

[fadobe]

Recommended food sa nagcacalorie deficit?

tracking your macros lang bro, bili ng digital scale

 

[Maxwell Foster]

Learn your daily caloric expenditure (online calculators, smartwatch) and track your food intake (weighing your food)

 

[daddy25]

Starting with calorie deficit rin. Right now, I feel it is more of mind games trying to convince yourself that you're not hungry.. In the end. will power lang talaga for me haha

Ay true to, mind games tlga. Kontrolin mo utak mo at makkontrol mo pagkain mo.

 

[mooksicles]

dairy foods recommended ko, lalo na eggs and milk. Also carbs, oats yan, bread, sobrang nakakatulong low calories pero sobrang nakakabusoog