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[Justfoggy]

Just use it daily, no point to complicate things

 

[rpvlyyv]

Yung sapat lang dapat

 

[juris]

I think your loading phase you can, for maintenance fixed na

 

[damnsonfk]

You can take more than 5g during the 1st week of creatine its called the “loading phase”

After that it does nothing and is just excreted, in simple terms your muslces will become “full” and no matter how much creatine u take it wont change anything but simply “maintain” the fullness

 

[DavaoKernel23]

Yeah, that loading phase is key if you wanna see quick results. After that, it's all about maintenance, so no need to overdo it.