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Recent content by juris

  1. J

    dl.katz.to HBIT Premium - [ 02/01/2025 ]

    thank u
  2. J

    Tutorial: HOW TO VIEW or See the hidden links, How to Access AZ (Adult Zone) & How to HIDE your link or Post.. Eng/Tagalog

    Thanks for this
  3. J

    The foundational exercises everyone needs

    Cardio talaga, good for heart, mental health
  4. J

    Vitamins and Food Supplements

    Helpful ng beroca lalo sa immune system, my favorite supplement
  5. J

    Planning to Cut! Need tips pls

    Lesser carbs, heavier weights
  6. J

    Program

    Try looking for BRO workout
  7. J

    Looking for recommendations on low impact exercises

    elliptical over treadmill or walking, low impact sa joins yan
  8. J

    Lets Discuss - Kailan kaya dapat mag start ng workout??

    No perfect time, the time is kung kelan able ka kahit may ginagawa
  9. J

    Ano po bang mga supplement ang recomended niyo?

    Beroca, whey protein and greens
  10. J

    tip - wag niyo habulin "best workout." ang mahalaga mag workout

    True, sustainable dapat. Most likely mag ffail pag sobrang hirap
  11. J

    Fitness journeys

    Im overweight-obese nung pandemic, then sht happened kaya decided to change lifestyle and deit
  12. J

    Any thoughts about taking extra creatine? More than 5g a day.

    I think your loading phase you can, for maintenance fixed na
  13. J

    Kaya ba ng diet and exercise maibalik ang firmness ng sagging breast?

    Mahirap matarget ang breast
  14. J

    Has anybody tried ice bath

    Effective pero pricey saka di sustainable for me
  15. J

    gusto ko mag simula mag gym kaso nakakatakot wala akong alam na exercise patuong po

    Mali advice ng tropa mo, mas okay gumalaw ka then check your diet. Calorie deficit malala
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