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[polkadots234]

Try calisthenics, aim for planche

 

[vov2000]

Too gain muscle? lifting. For endurance? Cardio

 

[initforthexx]

You can get pretty fit just doing burpees. Work up to doing 100 for time.

 

[JohnnyDoom]

Pullups and bodyweight rows for back, dips for chest and shoulders, hanging leg raises and glute bridge for core

 

[zanoo56]

Pull-up, sit-ups and pushups if ur at home and you need to get the calories and protein intake right

 

[NoelNomad88]

Classic choices! Those bodyweight exercises are really effective for building strength at home. Just gotta make sure to balance it with good nutrition!

 

[mapple09]

you can do any kind of exercise, pero depende pa din yan sa kung ano ang goal mo. kung mag gain or lose ng weight or muscle mass.

 

[HyperCarlox]

Tama ka, dapat talagang i-consider ang goals. Different exercises talaga for different results.