Register Background color picker

What's new

Welcome to Katz - Pinoy Underground Forum

Join us now to get access to all our features. Once registered and logged in, you will be able to create topics, post replies to existing threads, give reputation to your fellow members, get your own private messenger, and so, so much more. It's also quick and totally free, so what are you waiting for?

Log in Register

Compact Safety Notice
[HOT] z.ai GLM at 50% off and unlimited api access
Weekly Grants Lottery is live! Win a 20,000 ₪ jackpot — tickets are just 30 ₪, drawn every week. Buy your tickets »

Tips for weight loss

Thread starter Arpeegee11
Start date Jun 13, 2025

J 44

JohnnyDoom

Transcendent

Member

Access

May 30, 2026

#9

Arpeegee11 said:
I am 5'11 and weighing 108kilos. Anong pwedeng exercise ang gawin ko? Yung light exercise lang muna and planning to have intense workout pag medyo nabawasan na ng timbang.

Try fasting or OMAD. I've been there, same height tayo pero dati akong 93kg, ngayon 85 nalang.

K 45

kenken97

Transcendent

Member

Access

Jun 28, 2026

#10

incline walk easy n good burn

You must log in or register to reply here.

Share:

Facebook Twitter Reddit Pinterest Tumblr WhatsApp Email Link

Top Bottom