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[Arpeegee11]

I am 5'11 and weighing 108kilos. Anong pwedeng exercise ang gawin ko? Yung light exercise lang muna and planning to have intense workout pag medyo nabawasan na ng timbang.

 

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[rayzi]

Any exercise you like but do it consistently

 

[MarshallLaw]

Walking or Running

 

[Muschi]

I am 5'11 and weighing 108kilos. Anong pwedeng exercise ang gawin ko? Yung light exercise lang muna and planning to have intense workout pag medyo nabawasan na ng timbang.

start with walking boss. as simple as that and try to achieve 5k steps then 8k steps then 10k steps/day

 

[elisaFrauke123]

10K steps per day minimum, try to eat less and walk more

 

[icewizard]

go to sleep hungry and wake up hungry if you do that 100 nights in a row you win trust the process

 

[niggaballs420]

avoid seed oils they slow down your metabolism