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[pinkunicornflying]

Protein + carbs = Muscle gain
Protein + fat = Maintenance
Protein + veggies = fat loss

 

[KatzSec DevOps]

pinkunicornflying Next time always upload your files sa https://dl.katz.to para siguradong di ma dedeadlink.

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[fipoka2]

salamat dito! sa nagtatanong kanina pano mabawasan timbang, ito po yung sagot

 

[JamesR15]

less rice = less calories = fat loss dn dba lods?

 

[nic0cin]

Veggies are carbs too thom just sayin

 

[nic0cin]

There's an argument fro strict ketosis driving maximal fatloss.. which is veggies + fat hahaha

 

[ryuumira]

simplified !! thanks

 

[mabulol]

A a former BSND student, this csn be misleading. Highly suggest to visit RNDs

 

[p00pyloopies]

i dont think it works like that. depende din sa calories and grams ng each meal kung gain, loss, or maintenance