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[badoo]

You want to weight loss = eat less than what you burn
Weight gain = eat more but still train for toning.

Pero madami pa din factors na involve.

 

[yowhatsup]

Protein + carbs = Muscle gain
Protein + fat = Maintenance
Protein + veggies = fat loss

In order to lose weight, one must be in a caloric deficit (calories in vs. calories out). Plain and simple!

 

[plmplm]

Protein + carbs = Muscle gain
Protein + fat = Maintenance
Protein + veggies = fat loss

Yes. Ito ang basic concept ng pagkain.

 

[sirstoic]

good to know

 

[3mscotch23]

Protein + carbs = Muscle gain
Protein + fat = Maintenance
Protein + veggies = fat loss

Thank you sa tips

 

[dazouneidoibu-2820]

Protein + carbs = Muscle gain
Protein + fat = Maintenance
Protein + veggies = fat loss

full of wisdom! thanks!