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[jabariwaltz]

Pushups - Situps - Planks - Lunges - Squats
kahit ito lang gawin nyo to, ok na kayo

 

[KatzSec DevOps]

jabariwaltz Next time always upload your files sa https://dl.katz.to para siguradong di ma dedeadlink.

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[toinks123]

sa akin improve ung cardio, body flexibility, then body toning ng muscles. ayan kasi importante

 

[kolokoyka]

Pushups - Situps - Planks - Lunges - Squats
kahit ito lang gawin nyo to, ok na kayo

I attest to this

 

[yodadkana]

If weights, focus lang sa squat, bench/shoulder press, barbell rows, and maybe deadlift if bago lang sa weightlifting. Good foundational exercises kaya palaging nasasama in most lifting routines

 

[Soohyun]

I believe strength training is better for a good foundation

 

[150grutac]

Ang sa akin naman, nagbabike lang ako ng ilang oras. So far okay naman.

 

[Grabithabit]

Burpees all rounder

 

[Banana51]

running and any exercises that pulls or push ur own body weight up