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Program

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T 0

throwaway0821

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may recommended program ba kayo for gym goers na beginner pa lang? i'm trying PPL right now baka may masuggest kayo diyan :D
 
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KatzSec DevOps

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throwaway0821 Always upload your files sa
Please, Log in or Register to view URLs content!
. No alternative link is allowed if files is less than 2GB.

NO link shortener, PPD or any ads.
 
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franklampa

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Push, Pull, Legs, Upper Body, Lower Body then 2 rest days.
 
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