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may recommended program ba kayo for gym goers na beginner pa lang? i'm trying PPL right now baka may masuggest kayo diyan 
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Program
- Thread starter throwaway0821
- Start date
K
1.2M
throwaway0821 Always upload your files sa https://dl.katz.to . No alternative link is allowed if files is less than 2GB.
NO link shortener, PPD or any ads.
NO link shortener, PPD or any ads.
G
139
Backbiceps, chest shoulder triceps, leg absmay recommended program ba kayo for gym goers na beginner pa lang? i'm trying PPL right now baka may masuggest kayo diyan
F
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Push, Pull, Legs, Upper Body, Lower Body then 2 rest days.
