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how to stop procrastination

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filipinorick

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i try to start with small easy tasks, and as i go on napapansin ko na andami ko nang nagagawa
 
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hylandberry

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do realistic goals, by weekly siguro. For example, for this week try to lose half kg, tracking is essential
 
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mackie2k5

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get a PT, ma foforce ka sa schedule believe me
 
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wlhkhrm

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It all starts slowly. For some good tips
Stop using your phone as much and delete all social media. You're gonna have to train your brain to start liking doing tasks. Just like it likes you scrolling on social media
 
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spicetemp

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I personally advice to have realistic goals, start slow but remain consistent.
 
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