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[Appalachian2]

exercise, healthy balance of work and hobbies, and gradually reduce watching p0rn, thinking about s3x

 

[DeusMachin23]

Just distract your self. Don't think that masturbation is a need but a want. Rather than watching porn, watch wholesome movies or anime.

 

[ver96]

Im an addict pagdating sa porn and masturbation. Any tips how to slowly avoid it and get rid of it in the end?

get into sports po o basta make yourself busy

 

[nkkbe]

Proper mindset plus do things that actually take your energy, movement and exercise. And try to keep your mind occupied.

 

[statusquo]

Basa ng libro at exercise

 

[kyonyuu414]

video games

 

[kidzo]

you cant stop it hahaha