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How to stop masturbation

A 0

Appalachian2

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exercise, healthy balance of work and hobbies, and gradually reduce watching p0rn, thinking about s3x
 
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DeusMachin23

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Just distract your self. Don't think that masturbation is a need but a want. Rather than watching porn, watch wholesome movies or anime.
 
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nkkbe

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Proper mindset plus do things that actually take your energy, movement and exercise. And try to keep your mind occupied.
 
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