Welcome to Katz - Pinoy Underground Forum

[cokezeronegative]

pa psych ka na. minsan di mo na kaya sarili mong demons. ask for help

 

[Dundle]

Just accept your faith brother XD. In all seriousness hanap ka bagong hobby something na makakapagod or makakafocus sayo.

 

[koolrebel24]

cut it off then you can't play with it

 

[rain_rain112233]

keep yourself busy

 

[nehem]

Try jogging or kahit anong activity na need ka lumabas

 

[degeneratuss]

Working-out helped me a lot, since if you really commit to it you'll eventually have discipline and self control.

 

[bahoko]

Burahin mo lahat ng apps at links. Block mo sa network mo ang mga sites

 

[petmalu02]

hindi mo mapipigilan yan boss! i-jabol mo na lang pero not to the point na makakaapekto sa work. effective siguro tamarin magjabol kung mag ggym ka.