Welcome to Katz - Pinoy Underground Forum

[applebanana310]

Walking or running and being conscious sa kinakain mo

 

[Kumbayamo]

Might be an unpopular opinion but prayer bro. It also helps you meditate so you hit 2 birds with 1 stone

 

[Rpoo]

Unronically yoga after exercising. Laki tulong

 

[Dil_dominate98]

Ano pong nga ginagawa nyo para sa mental health nyo pati inner peace?

Wag pakialaman ang mga di dapat, nonsense, at ibang issues na walang pakinabang sa buhay

 

[ocraal]

I guess balance rin talaga on things that you do. I try to set boundaries on work, socials, and personal time. Mahalaga yung personal time to reflect, medidate, or just relax. Doing nothing is okay sometimes.

 

[lmaoxdd29]

try to hav fun and take alot of breaks. can calm down and take it easy

 

[blackmarquina]

hobbies, dont lock yourself sa work/school-bahay cycle

 

[Arpeegee11]

Do what you love