Welcome to Katz - Pinoy Underground Forum

[Jake316]

Don’t think about the progress bro dahil ibang tao ibang genes focus ka lang sa workouts mo and eventually may makikita ka na progress

 

[polkadots234]

Try mo mag calisthenics pre

 

[nowy_dcx3]

push ups tsaka bodyweight squat. kung may baras pull ups din

 

[JohnnyDoom]

Anyone here na nag home workout for months? Ilang months bago makita progress and ano diet plan niyo?

Inclined push ups + dips will take you a long way

 

[juris]

3-6 months may changes na

 

[joyboi]

I started calisthenics and it took about 3 months to see some change. But remember you need to be consistent.

 

[yhhhkiyvbnkki]

eat meat, eggs and drink milk your gf

 

[DarkGadget_ph]

Ang aga ng pang-aasar boss, pero sakto naman yung tips sa protein.