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[maxlol]

Anyone here na nag home workout for months? Ilang months bago makita progress and ano diet plan niyo?

 

[KatzSec DevOps]

maxlol Always upload your files sa https://dl.katz.to . No alternative link is allowed if files is less than 2GB.

NO link shortener, PPD or any ads.

 

[daddy25]

Anyone here na nag home workout for months? Ilang months bago makita progress and ano diet plan niyo?

Home workout pero technically I have equipments, does it count?

 

[Poisonivy69]

Anyone here na nag home workout for months? Ilang months bago makita progress and ano diet plan niyo?

Calisthenics ka rin po?

 

[Kenji0323]

Jumping rope tska mga app na home workout mgnda dn

 

[godteli]

Anyone here na nag home workout for months? Ilang months bago makita progress and ano diet plan niyo?

keep consistent , get enough sleep,eat your eggs!!

 

[applebanana310]

Consistency is the key, and always give time kahit gaano kabusy pinaka maikling oras 30mins oks na

 

[Arpeegee11]

Ano po yung home exercises na ginagawa niyo po? Help po. Gusto ko po maging fit.