Welcome to Katz - Pinoy Underground Forum

[Rnyszn]

Up problem ko matulog ng maaga HAHAHAHAH lagi na ako 4am nakaksleep

 

[taenamo11111]

Yoga and Breathing. Calm your mind. Listen to calming tunes

 

[Katokatz123]

Jabol tas tulog na

 

[Davis Donato]

Di ko na makita antok ko

Ang ginagawa ko inhale ng 3secs tapos exhale ng 7secs. Ganon gawa ng papa kong army pag may operations sila

 

[christianrocker]

try mo military breathing method

 

[JOHN HENRY]

may military method na cocontract mo daw lahat ng muscles sa katawan tapos dahan dahan rerelax from head to toe

 

[RS4444]

Try to drink milk and then benadryl.

 

[orblinkz]

Avoid using phone atleast an hour before sleeping. Take melatonin if needed talaga