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Hello po may tutorial po ba dito para maka tulog ng maaga

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mekkyinblack

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iwasan mo gumamit ng devices for around 30 mins. tapos dapat medyo madilim. the goal is to make yourself medyo "bored" hanggang sa antukin ka since iisipin ng utak mo na wala ka naman na ibang gagawin, edi matulog nalang. parang ganun
 
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JinxJacks

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You can try listening to nimja pag matutulog kana
 
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ShadowDX0624

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Drink milk, although dapat ung no sugar para di maging active brain mo
 
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