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Question Gym routine?

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MegsDin

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Kanya-kanya lang talaga. Basta okay ma-target body part at least 2x/week. Naka-bro split ako ngayon kasi pilay kanang paa ko. Hehe
 
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u53rn4me

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Biggest help I can give you is to watch or search for answers from Jeff Nippard and Renaissance Periodization. They're the two I learned from the most. Any question I had, they almost always had the answer to.
 
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