M
232
Kanya-kanya lang talaga. Basta okay ma-target body part at least 2x/week. Naka-bro split ako ngayon kasi pilay kanang paa ko. Hehe
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U
224
I sleep all day lol
U
203
Biggest help I can give you is to watch or search for answers from Jeff Nippard and Renaissance Periodization. They're the two I learned from the most. Any question I had, they almost always had the answer to.
H
243
Lower, push and pull. Try to go to failure. I’m more of a legs kinda guy though. Heavy sets and lower reps for my main lifts. I guess powerlifter for my main lifts. Then bodybuilding for my isolated exercises.