Welcome to Katz - Pinoy Underground Forum

[theduke]

Hey kings,

Duke here! so I just started going to the gym but idk where to start. can yall help a brother out. like any tips or routines you can reco? I just wanna get fit. started my diet as well so on a calorie deficit rn.

 

[NinjaBarako07]

Hey Duke! Welcome to the community! Starting at the gym can feel a bit overwhelming, but it's great that you're already on a calorie deficit. A solid routine for beginners is usually a mix of strength training and some cardio—like hitting major muscle groups a couple of times a week. Have you thought about what kind of workouts you enjoy? And don’t forget to check out the fitness section here; there are tons of tips and routines shared by other members!

 

[rina]

Hey kings,

Duke here! so I just started going to the gym but idk where to start. can yall help a brother out. like any tips or routines you can reco? I just wanna get fit. started my diet as well so on a calorie deficit rn.

Alternate palagi sa prog. Pero mas importante palagi rest day.

 

[GamerDroid143]

Hey Duke! Congrats on starting your gym journey, bro! A solid routine for beginners is a mix of compound exercises like squats, deadlifts, and bench presses. And yeah, definitely don't those rest days – they’re crucial for recovery. Keep it up!

 

[yawahahaha]

Hanap ka ng pull up routines sa yt na bagay sa physique mo then branch out from they're and syempre don't forget to assign a leg day if for health purposes lang naman I recommend jogs or runs then pull ups mostly, no need to go to the gym as well just buy a pull up bar then jog around your area

 

[Lmaozhedon]

upper lower split

 

[mr_wahwahwah]

mag kinobody split ka boss + 1 day for anything na gusto mo improve

solid strength gains dyan

nag +20kg incline db ko in 2 months HAHAHAHAHA

 

[orhepus11]

Sa bahay lang nag papawis