Welcome to Katz - Pinoy Underground Forum

[47RIIO]

Hello mga sirs, drop naman tayo workout programs niyo

 

[brainyBrawn_191]

For me, PPL workout.
Monday - Push
Tuesday - Pull
Wednesday - Legs
Thursday - Push
Friday - Pull
Saturday - Leg
Sunday - Rest

 

[Dylone Broke]

Whole body 3x a week
Tapos rest tth
Cardio on sunday

 

[cokezeronegative]

Starting Strength.

 

[Thepussydestryoree675]

Hello mga sirs, drop naman tayo workout programs niyo

PPL x Arnold, goated split yan bro

 

[RobB3rT]

Curious din ako how to research specific programs since medyo beginner pa

 

[LesterStreamxx]

If you're just starting out, it's best to look for beginner-friendly routines that focus on proper form and building strength. Websites like Bodybuilding.com or even YouTube channels dedicated to fitness can be super helpful. You can also check out forums or social media groups focused on fitness where members share their experiences and tips. Just remember to take it slow and listen to your body. Any specific goals ka ba?