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[Cin]

Hi,
Seeking for your recommendations for full body workouts using dumbbells.
Thanks

Dumbbell lang din Meron Ako sa bahay,try ko Yung mga suggestions

 

[agentx14]

Hi,
Seeking for your recommendations for full body workouts using dumbbells.
Thanks

try nyo sa dare bee. search nyo lng sya sa google dami nilang workout routines

 

[jestersmanequin]

Arms: Curls, Hammer Curls, Reverse Curls
Shoulders: Shoulder Press, Lat Extension, Shrugs
Back: Bent Rows, Reverse Flies
Chest: DB Bench press, Flies.
For bench, if you dont' have a bench, get 3-4 pillows and stack them. Use that to support the back since pillows are typically the width of your body. Or you can use planks of wood and bricks.

Legs: DB Squats, Lunges
Abs: Russian Twists

 

[Saiksy]

Hi,
Seeking for your recommendations for full body workouts using dumbbells.
Thanks

try mo yt bro, piliin mo lang ano kaya mong gawin

 

[rohaan]

Yoo thank you for the informations

 

[siklista]

try this ,thank me later

Goblet Squats
Dumbbell Lunges
Dumbbell Deadlifts
Dumbbell Bent Over Rows
Dumbbell Chest Press
Dumbbell Shoulder Press
Dumbbell Bicep Curls
Tricep Dips

 

[daddy25]

This is viable, just do research on youtube videos as long as adjustable ang weights mo then it's fine. Pero kung single weight ka lang paps, kaya pa naman ng variations yan pero mahhit mo parin limit mo.

 

[lelouch000]

marami sa youtube. meron ka ring mahahanap na workout routine na dumbbell only lang