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[martmeister]

Hi,
Seeking for your recommendations for full body workouts using dumbbells.
Thanks

 

[KatzSec DevOps]

martmeister Next time always upload your files sa https://dl.katz.to para siguradong di ma dedeadlink. *Please Disable your adblock when visiting katz.to to keep us running forever.

 

[fapmeister00]

Same. No bench only dumbells. Thanks in advance to those who will reply.

 

[chinopaciadump]

For chest, you can do the compounds like flat dumbbell press and inclined dumbbell press. You can also add dumbbell flyes and decline dumbbell press to make sure all the areas of your pecs are worked out. For triceps, you can do dumbbell one-arm tricep extension and lying dumbbell tricep extension. For back however, try it with incline rows, one-arm rows, and romanian deadlift. Then incline dumbbell curls and incline dumbbell hammer curls for your biceps. For shoulders, you can settle with dumbbell shoulder press, arnold press, shoulder shrugs, and lateral raises. Lastly for legs, you can go with some dumbbell squats, leg extension, and dumbbell calf raises.

 

[Unsaved]

Try ppl program yung sa reddit may nakita ako tapos mas maganda kung adjustable yung weight nang dumbell para mas goods ang hyperthropy

 

[asdfg!]

Marami sa youtube. Pero also see yung mga supplements that could help

 

[iseedeadpeople]

Try nyo sa youtube may mga full body workout na no need bench dumbbell only.

 

[xmryoso]

bench dumbell press, should press, bench row. actually madami ka magagawa. you can search videos sa utube.