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For those who have been depressed and thought of ending it all, what did you do to rise from it? What advise can you give?

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daddy25

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Pag ginawa mo yan, sino kawawa? Magulang mo di ba? And this just proves an selfish ka, iniwan mo mundong ito pero sino kawawa? Magulang mo di ba? Gym pre, then if di kaya professional help na. Mahalin natin buhat natin, isa lang yan at di na mauulit muli pa.
 
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jordanpacer

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My career was going great. Work and life was good. Then covid hits. I lost my job but was paid. I was still okay at this point. Even told my parents that I would rest and study before going back to work. Even asked my father to quit his work because I know that he will be very exposed to a lot of people which raise the risk of getting infected. It was still the early days of covid in PH and most of the people still don't know much about it. No vaccines yet. Then, it happened. He got sick, we all got it. Then within a few weeks, we lost him. All you can do that time was to bring him to a hospital where they allowed no one to see him. I never felt that useless in my life at that point. I feel like I am already dead now. Most days I am disappointed that I still woke up.
I wasn't really down there that deep but thinking of my family really helped, we should be burying our parents not the other way around. Finding a hobby I think also can help to get your focus out of it
 
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Latebloomers

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My career was going great. Work and life was good. Then covid hits. I lost my job but was paid. I was still okay at this point. Even told my parents that I would rest and study before going back to work. Even asked my father to quit his work because I know that he will be very exposed to a lot of people which raise the risk of getting infected. It was still the early days of covid in PH and most of the people still don't know much about it. No vaccines yet. Then, it happened. He got sick, we all got it. Then within a few weeks, we lost him. All you can do that time was to bring him to a hospital where they allowed no one to see him. I never felt that useless in my life at that point. I feel like I am already dead now. Most days I am disappointed that I still woke up.
You have to endure the pain minsan. Its not always rainbows and butterflies. Life has its downs. Just hold on lng.
 
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skyfall22

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Bawas stress po and think of something that can make you go on with your life. Even napakahirap ng buhay, may rason padin para lumaban.
 
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stanmiglight

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make yourself busy so you dont think about the dark thoughts
 
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daysseem

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professional help and self care, no other way, will be very hard to fix everything yourself
 
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