Welcome to Katz - Pinoy Underground Forum

[niggablud]

Try mo muna siguro mag build ng habits. Di naman kelangan palong workout agad. Commit ka lang ng gagawin mo consistently tulad ng pagbilang ng calories, or lakad 30 mins everyday. Pag nakuha mo na yung habit at consistent ka dun, magugulat ka nalang na ur losing weight na

 

[daverndavern]

Track your calories

 

[poopgod]

find a hobby na physical activity yung ma eenjoy mo. Mas easy to stick to if nag eenjoy ka

 

[wlhkhrm]

The only way to lose weight is to be in calorie deficit. Best way to do this is to eat foods with less calories, like salads. Getting in a good amount of protein also helps. Doesn't always have to be meat.

 

[Jiswaa69]

there will be no easy way. All work is hard even losing weight. Eat moderately and move more

 

[vov2000]

Portion Control. Have a slight caloric deficit. More proteins and complex carbs from veggies/legumes

 

[rawork22]

Any recommendations po? Ung kahit at least 1-3 months na pag loose.

caloried tracking or deficit

 

[Shh1235]

workout 40%
Diet 60%