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[kidzo]

i need this

 

[rayzi]

Recommended food sa nagcacalorie deficit?

Try to start slow and not go everything bland in the first few weeks.just adjust the portion size.and lose some carbs.more protein

 

[JohnnyDoom]

Recommended food sa nagcacalorie deficit?

Intermittent fasting helps tapos onting caloric deficit. If di mapigilan ang sweets, you can try zero-sugar sodas para ma satisfy yung cravings mo without the calories.

 

[kenken97]

just eat way less and fill up on plain water

 

[juris]

Meal prep. Go for zero sugars or totally cut sugar. Tanggal rice, palitan ng oats.