Welcome to Katz - Pinoy Underground Forum

[patrickmatrix]

Don't drink your calories

 

[Appalachian2]

iwas soda, pero pinakamahirap iwas quick carbs (kanin, breads, pasta etc)

 

[noobsky23]

The best method for me is just takes things slow. You don't want to crave too much especially when you're stressed.

 

[frickeruh]

Recommended food sa nagcacalorie deficit?

use an app to track calories cronometer is my go to

 

[NeoZxy90]

Drink more water less fat and lots of protein

 

[bungbungbungbung]

Bryan Johnson super veggie - lentil, beans, cauliflower, broccoli, seasonings. U can turn into delicious hummus. He also has nutty pudding, also super healthy

 

[nkkbe]

Track your calories. Drop the unnecessary food that contain excess calories, if you can't find alternatives for it.

 

[forgetfulape619]

lower calorie/high volume foods that help you stay satiated.