Welcome to Katz - Pinoy Underground Forum

[rickmort010]

Inom ng maraming water, try coconut water to satisfy sweet cravings

 

[JoannaButante69]

Volumizing your food is a good hack. Instead of eating calorie dense rich foods in high amount, try to look for an alternative to that food that has less calories. Example. White rice of 1 cup is higher in calories than 1 cup of brown rice mixed with veggies

 

[therusselljames]

Lean meat, fibrous veggies, less ripe fruits, less oil

 

[23jj2]

Foods high in fiber and protein.

 

[kaizokuind]

Eat more protein para hindi gutom lagi

 

[Tunay000]

Ang hirap boss. Laki parin tyan ko. Lol

 

[PotatoPerson2642]

Measure your food intake and count the calories. Mas madaling sumunod pag binibilang

 

[Dozie]

salads broooo