Welcome to Katz - Pinoy Underground Forum

[lalaboz]

sakin po fasting ang laking tulong after few days pag nasanay ka na madali na, and syempre track your macros

 

[morangopesco]

Start from the basics, find your bmr and slowly get used to a diet.

From previous experience if you change from one day eating what you like to a strict day you will cheat on the diet so progressing slowly is the best call

 

[mabulol]

BSND STUDENT HERE. The ONLY way to know if you are undergoing calorie deficit is to know FIRST the total calorie requirement you need. This can be done by a simple calculation. Only then we will decide what food you have to eat

 

[Lrd Master]

BSND STUDENT HERE. The ONLY way to know if you are undergoing calorie deficit is to know FIRST the total calorie requirement you need. This can be done by a simple calculation. Only then we will decide what food you have to eat

Agree po! Madami hindi nakakaintindi na inorder para malaman mo na nasa calorie deficit ka is dapat less than 500kcal sa total calore intake mo. Malalaman lang yun through computatiaon lang talaga

 

[Zilongutong23]

Eat regularly, yung fasting kasi di guaranteed na mag work sa iba dahil intense yung cravings after. Kahit konting food lang kada magugutom

 

[jakeledger]

higher protein intake . protein much more filling than carbs

 

[aquilaromano]

Recommended food sa nagcacalorie deficit?

try and incorporate high fiber foods sa diet. Makes you feel full for the day plus lesser calories especially when these are vegetables

 

[ayayazai0930]

I dont recommend salad diet. Try to control your portion size, count your calories, and be consistent with it. Its all mental.