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[hanzsamaa]

Sa mga naglilift dyan mga boss, best split for a beginner, home workout lang and dumbbells and bench lang equips, currently on hybrid ppl split

 

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[Grimreaper6193]

Sa mga naglilift dyan mga boss, best split for a beginner, home workout lang and dumbbells and bench lang equips, currently on hybrid ppl split

Lower body , Back plus Deadlift, Chest Tric Shoulder,

 

[mooksicles]

PPL and Upper Body Lower Body split

 

[Latebloomers]

Sa mga naglilift dyan mga boss, best split for a beginner, home workout lang and dumbbells and bench lang equips, currently on hybrid ppl split

Legs, back, chest, shoulders, legs then 2 days rest. Repeat.

 

[Marky001]

for me ang program ko Split ko yung Push and Pull exercises.