1. Crunch
Crunch is a workout exercise to build the upper abdominal muscles. This crunch is more focused on the breath and movement so that when we start doing the crunch movement, the breath will be held and muscles begin to form.
The way to do this is to lie down on the mat, place your palms under your head, bay your knees vertically and lift your body as hard as you can. Lifting the body on this crunch is only limited to the chest and is different from sit ups
2. Plank
Plank is a workout exercise that focuses on body balance by focusing on the arms and legs. Doing planks is considered capable of building muscles in the body, including the stomach.
The way to do it is quite easy, that is, lie down on the mat, keep your eyes straight, lift your body and hold it using your arms and toes, then hold your body position for a few minutes. Try to have a straight body posture and the buttocks should not be higher than the rest of the body.
3. Leg Raise
The leg raise exercise is a workout that focuses on the lower and middle abdominal muscles. The way to do this is to lie down on the mat, lift your legs and position your feet to rise up. Then lift your hips up and do it as if you were kicking. Do this movement 15 times in 1 set for each exercise.
4. Flutter kick
The flutter kick is a workout that can be done anywhere. In addition, the movement on the futter kick is very similar to the leg raise. The difference is in the flutter kick, the leg raises are done alternately, while in the leg raise it is done simultaneously.
The trick is to lie straight on the mat, place both palms under the buttocks, lift as high as 10cm and do it repeatedly alternating between the right and left legs. This exercise is performed 15 times in 1 set. If you feel tired in your legs, lower them for a moment and then lift them back up when you feel relaxed.
5. Sit up
Sit ups are one of the most commonly used forms of exercise to build abdominal muscles. The trick is quite easy, namely lying on the mat, place both palms under the head, bend vertically and lift the upper body as strong as possible.
Do it several times in the desired time. Generally 15x at a time, but if you want maximum results can be done as much as possible and according to ability.
Well, that's five workouts that can be done to build abdominal muscles. A month is not enough time to reach your ideal body
