"Do you ever come home after work and take off your work clothes and put on the comfy sweats? And soon after that you sit down to eat, guilt-free because your belt line isn't reprimanding you for overindulging? Restrictive clothing helps you gauge your stomach expanding from over-eating. Better yet, eat naked! That’s right. Take off your clothes and then eat. If you think you need to lose weight or tone up, then eating naked pretty well guarantees you will not eat as much. Sound ridiculous? Try it."